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Recent Articles From Our Blog
Learn about the Importance of a Healthy Lymphatic System
The lymphatic system is one of the most overlooked systems in the body, despite the fact it plays a central role in your overall health. Keeping your lymphatic system in top shape is an important aspect in maintaining a healthy life. What is the lymphatic system? The lymphatic system is a network of vessels that runs through your entire body. … [Read More...]
Discover the Therapeutic Benefits of Massage
The health and wellness benefits that massage offers are more abundant than once thought. Emerging research points to a growing list of advantages that range far wider than simple anxiety, tension, and pain relief. One of the most interesting benefits uncovered is a possible link to improved immunity. Studies have shown that those who receive … [Read More...]
A simple massage could keep you from getting sick
Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the first time that massages also provide a measurable, therapeutic benefit to the immune system as well. Dr. Mark Rapaport and his team of researchers from … [Read More...]
Prevent back, neck and shoulder pain
Back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is bad posture. This can cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. The result is increased fatigue to the muscles and ligaments supporting the lower back and this can eventually … [Read More...]
Natural ways beat stress and anxiety
These hard economic times bring along with them record stress levels as people cope with a variety of anxiety-inducing issues. Instead of resorting to prescription drugs, many people have begun to seek natural alternatives for controlling stress and anxiety. Relaxing therapies like massage, yoga and reiki have enjoyed an increased popularity … [Read More...]
Massage Heals the Tissues of the Body
Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session, massage therapists use their hands and fingers to press and manipulate your skin, tendons, … [Read More...]
Massage Outperforms Meds For Low Back Pain
Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise: Healthday reports. The investigation … [Read More...]
